Welcome

I’m Kasey

Hello, my name is Kasey, welcome to my space! I am an aspiring author, a garage gym rat, and a gastroparesis warrior. I want to invite you on my journey with me as I work on my first novel, continue to make progress in the gym, and manage my life as someone with a stomach condition. I hope you will find inspiration, comfort, encouragement, and perhaps a few laughs as I candidly describe this process. Welcome to my world.

Writer. Gym Rat. Gatroparesis Warrior.

Disclaimer:

I am not a medical doctor. Please do not interpret anything I say as medical advice. These are simply the methods, supplements, and foods that I have found to work for me. Please discuss any medical or health-related issues with your doctor.

@kaseys.gainful.life

“I don’t have it in me to give up.”

Latest Blogs

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Favorite and Mentioned Supplements

There is a great deal that goes into maintaining my body’s health and optimal functioning. In many of my blog posts, reels, and social media posts, I have mentioned and will continue to say the supplements that I am currently using and trying out. I will post them here so they are all in one place for you!

Latest Workout Schedule

Monday: Push

Tuesday: Pull

Wednesday: Legs – Glutes & Hamstrings

Thursday: Rest/Active Recovery

Friday: Full Upper Body

Saturday: Rest/Active Recovery

Sunday: Legs – Quads & Calves